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Adult Swimming Courses Level 4

Adult beginners and improvers

The Springhill Court Hotel, Kilkenny

Fridays @ 9:30am

Instructors

Donnagh McManus

Course description

Progressing basic swimming by learning the bilateral breathing techniques which allow you to comfortably swim front crawl and build up your own stamina. With gentle introduction to sculling, rotation and treading water, which are some of the most important survival skills. We will also introduce breaststroke.

Course Details
Course Length

7 Lessons

Lesson Duration

45 minutes

Class Size

8 Places

Curriculum Levels

7

Course Skills
  • Swim up to 15 metres Front crawl maintaining correct breathing technique
  • Swim up to 20 metres Backcrawl maintaining correct body position
  • Demonstrate a sculling action
  • Demonstrate understanding of treading water for up to 30 seconds
  • Show rotation from floating position front to back and back to front
  • Demonstrate a push and glide with leg kick holding streamline position
  • Basic breaststroke movement
Term

Summer 2023

Course Dates
Lesson 1

16 June 2023

Lesson 2

23 June 2023

Lesson 3

30 June 2023

Lesson 4

07 July 2023

Lesson 5

14 July 2023

Lesson 6

21 July 2023

Lesson 7

28 July 2023

No break during term

€115.00