Adult Swimming Courses Level 5
Adult beginners and improvers
The Springhill Court Hotel, Kilkenny
Fridays @ 11:00am
Instructors
Donnagh McManus
Course description
Go beyond a leisure and recreation level of swimming. This level focuses on refining and advancing your technique, breathing and endurance by putting all elements of stroke together. Master a variety of strokes and achieve longer distances comfortably.
Course Details
Course Length
7 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Swimming up to 40 metres Front crawl maintaining correct technique consistently
- Demonstrate Breaststroke with simultaneous leg and arm movements
- Treading water comfortable for 30 second while waiving one hand (survival skill)
- Ability to scull for 10 metres
- Swimming 25 metres Back stroke maintaining correct technique consistently
- Demonstrate understanding of dolphin leg kick
- Develop strong bilateral breathing during Front crawl
Term
Summer 2023
Course Dates
Lesson 1
16 June 2023
Lesson 2
23 June 2023
Lesson 3
30 June 2023
Lesson 4
07 July 2023
Lesson 5
14 July 2023
Lesson 6
21 July 2023
Lesson 7
28 July 2023
No break during term
