Adult Swimming Courses Level 3
Adult beginners and improvers
The Killeshin Hotel, Portlaoise
Wednesdays @ 1:00pm
Instructors
Donnagh McManus
Course description
From understanding your own body buoyancy to basic swimming, by learning correct breath control and motions. This will allow you to comfortably swim forward using correct leg and arm action, without aids or the need to constantly stop or try to feel the ground for short distance on the front and also on back.
Course Details
Course Length
7 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Demonstrate a push and glide with leg kick up to 5 metres holding streamline position
- Leg kick on front and back for up to 15 metres
- Swim on your back holding correct body position up to 15 metres
- Introduction to surface dive (minimum depth 1.2 metres)
- Show rotation from floating position front/back and back/front
- Develop correct leg and arm action on front
- Develop correct leg and arm action on back
Term
Summer 2023
Course Dates
Lesson 1
14 June 2023
Lesson 2
21 June 2023
Lesson 3
05 July 2023
Lesson 4
12 July 2023
Lesson 5
19 July 2023
Lesson 6
26 July 2023
Lesson 7
02 August 2023
No class June 28th due to pool closure
