Adult Swimming Courses Level 1
Adult beginners and improvers
The Killeshin Hotel, Portlaoise
Fridays @ 5:30pm
Instructors
Genevieve Whelan
Course description
Build on your water confidence and begin to develop basic aquatic skills. Classes move at your pace and concentrate on building confidence, safety in and around water, buoyancy and breath control. We will encourage and support independent movement and floating.
Course Details
Course Length
7 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Establish an understanding of safety in and around water
- Build on your water confidence
- Independent movement
- Develop breath control
- Enter and Exit pool without assisatnce
- Streamline on front and back with a buoyancy aid
- Understanding body buoyancy
- Floating comfortably on front and back with buoyancy aid
Term
Summer 2023
Course Dates
Lesson 1
16 June 2023
Lesson 2
23 June 2023
Lesson 3
30 June 2023
Lesson 4
07 July 2023
Lesson 5
14 July 2023
Lesson 6
21 July 2023
Lesson 7
28 July 2023
No break during term
