Adult Swimming Courses - Level 5
Adult beginners and improvers
The Killeshin Hotel, Portlaoise
Fridays @ 7:45pm
Instructors
Genevieve Whelan
Fully booked
Course description
Go beyond a leisure and recreation level of swimming. This level focuses on refining and advancing your technique, breathing and endurance by putting all elements of stroke together. Master a variety of strokes and achieve longer distances comfortably.
Course Details
Course Length
7 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Swimming up to 40 metres Front crawl maintaining correct technique consistently
- Demonstrate Breaststroke with simultaneous leg and arm movements
- Treading water comfortable for 30 second while waiving one hand (survival skill)
- Ability to scull for 10 metres
- Swimming up to 40 metres Back stroke maintaining correct technique consistently
- Demonstrate understanding of dolphin leg kick
- Develop strong bilateral breathing during Front crawl
Term
Winter 2023
Course Dates
Lesson 1
01 December 2023
Lesson 2
08 December 2023
Lesson 3
15 December 2023
Lesson 4
05 January 2024
Lesson 5
12 January 2024
Lesson 6
19 January 2024
Lesson 7
26 January 2024
No Classes / Break on: 22nd and 29th December.
€98.50
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Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
