Junior Swimming Academy - Explorer - Level 10
Swimming and water safety lessons for 5 to 13 year old girls and boys.
The Killeshin Hotel, Portlaoise
Thursdays @ 5:45pm
Instructors
Sinead King
Fully booked
Course description
They are going further and further, 75 meters and plus with front crawl, back crawl, breaststroke, inverted breaststroke…..the list goes on. We will extend survival skills practice to calling for help in difficulty whilst fully clothed.
Course Details
Course Length
8 Lessons
Lesson Duration
40 minutes
Class Size
8 Places
Curriculum Levels
15
Course Skills
- Entry by standing dive
- Surface dive in deep water and pick object from pool floor
- Tread water for 1min and signal for help while wearing clothes
- Swim up to 100m front crawl holding correct technique for 75m
- Swim up to 100m back crawl holding correct technique for 75m
- Swim up to 100m breaststroke holding correct technique for 75m
- Swim up to 75m butterfly holding correct technique for 50m
- Swim 20m inverted breaststroke
Term
Winter 2023
Course Dates
Lesson 1
30 November 2023
Lesson 2
07 December 2023
Lesson 3
14 December 2023
Lesson 4
04 January 2024
Lesson 5
11 January 2024
Lesson 6
18 January 2024
Lesson 7
25 January 2024
Lesson 8
01 February 2024
No Classes / Break on: 21st and 28th December.
€98.00
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