Adult Swimming Courses - Level 5
Adult beginners and improvers
The Springhill Court Hotel, Kilkenny
Wednesdays @ 7:45pm
Instructors
Ian Crowe
Fully booked
Course description
Go beyond a leisure and recreation level of swimming. This level focuses on refining and advancing your technique, breathing and endurance by putting all elements of stroke together. Master a variety of strokes and achieve longer distances comfortably.
Course Details
Course Length
7 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Swimming up to 40 metres Front crawl maintaining correct technique consistently
- Demonstrate Breaststroke with simultaneous leg and arm movements
- Treading water comfortable for 30 second while waiving one hand (survival skill)
- Ability to scull for 10 metres
- Swimming up to 40 metres Back stroke maintaining correct technique consistently
- Demonstrate understanding of dolphin leg kick
- Develop strong bilateral breathing during Front crawl
Term
Winter 2024
Course Dates
Lesson 1
31 January 2024
Lesson 2
07 February 2024
Lesson 3
14 February 2024
Lesson 4
21 February 2024
Lesson 5
28 February 2024
Lesson 6
06 March 2024
Lesson 7
13 March 2024
Break / No Classes on: N/A
€115.00
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Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
