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Adult Swimming Courses - Level 5

sdasdAdult beginners and improvers

The Springhill Court Hotel, Kilkenny

Fridays @ 9:30am

Instructors

Donnagh McManus

Course description

Go beyond a leisure and recreation level of swimming. This level focuses on refining and advancing your technique, breathing and endurance by putting all elements of stroke together. Master a variety of strokes and achieve longer distances comfortably.

Course Details
Course Length

7 Lessons

Lesson Duration

45 minutes

Class Size

8 Places

Curriculum Levels

7

Course Skills
  • Swimming up to 40 metres Front crawl maintaining correct technique consistently
  • Demonstrate Breaststroke with simultaneous leg and arm movements
  • Treading water comfortable for 30 second while waiving one hand (survival skill)
  • Ability to scull for 10 metres
  • Swimming up to 40 metres Back stroke maintaining correct technique consistently
  • Demonstrate understanding of dolphin leg kick
  • Develop strong bilateral breathing during Front crawl
Term

Spring 2024

Course Dates
Lesson 1

12 April 2024

Lesson 2

19 April 2024

Lesson 3

26 April 2024

Lesson 4

10 May 2024

Lesson 5

17 May 2024

Lesson 6

24 May 2024

Lesson 7

31 May 2024

Break / No Classes on: 3rd May

€101.00