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Adult Swimming Courses - Level 3

sdasdAdult beginners and improvers

The Springhill Court Hotel, Kilkenny

Mondays @ 7:00pm


Leah Chamberlain

Course description

From understanding your own body buoyancy to basic swimming, by learning correct breath control and motions. This will allow you to comfortably swim forward using correct leg and arm action, without aids or the need to constantly stop or try to feel the ground for short distance on the front and also on back.

Course Details
Course Length

7 Lessons

Lesson Duration

45 minutes

Class Size

8 Places

Curriculum Levels


Course Skills
  • Demonstrate a push and glide with leg kick up to 5 metres holding streamline position
  • Leg kick on front and back for up to 15 metres
  • Swim on your back holding correct body position up to 15 metres
  • Introduction to sculling
  • Show rotation from floating position front/back and back/front
  • Develop correct leg and arm action on front
  • Develop correct leg and arm action on back
  • Introduction to breaststroke leg kick

Spring 2024

Course Dates
Lesson 1

08 April 2024

Lesson 2

15 April 2024

Lesson 3

22 April 2024

Lesson 4

29 April 2024

Lesson 5

13 May 2024

Lesson 6

20 May 2024

Lesson 7

27 May 2024

Break / No Classes on: 6th May.