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Adult Swimming Courses - Level 2

sdasdAdult beginners and improvers

The Springhill Court Hotel, Kilkenny

Fridays @ 10:15am

Instructors

Helder Andrade

Course description

Learn correct breath control, and full body submerging with the main focus on the leg action on your front and back. Gain the confidence to float on your front and back without aids. Learn to swim up to 5 metres without a buoyancy aid and to kick on your front and back with a buoyancy aid up to 10 metres.

Course Details
Course Length

7 Lessons

Lesson Duration

45 minutes

Class Size

8 Places

Curriculum Levels

7

Course Skills
  • Display aquatic breathing while fully submerging (blowing air through mouth and nose)
  • Fully submerge body
  • Streamline on front and back unsupported
  • Travel up to 5 metres without a buoyancy aid
  • Demonstrate a push and glide without a buoyancy aid
  • Demonstrate leg kick on front
  • Floating comfortably on front and back without buoyancy aid
  • Demonstrate leg kick on back
Term

Spring 2024

Course Dates
Lesson 1

12 April 2024

Lesson 2

19 April 2024

Lesson 3

26 April 2024

Lesson 4

10 May 2024

Lesson 5

17 May 2024

Lesson 6

24 May 2024

Lesson 7

31 May 2024

Break / No Classes on: 3rd May

€118.00