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Adult Swimming Courses - Level 2

sdasdAdult beginners and improvers

The Springhill Court Hotel, Kilkenny

Tuesdays @ 11:00am

Instructors

Leah Chamberlain

Course description

Learn correct breath control, and full body submerging with the main focus on the leg action on your front and back. Gain the confidence to float on your front and back without aids. Learn to swim up to 5 metres without a buoyancy aid and to kick on your front and back with a buoyancy aid up to 10 metres.

Course Details
Course Length

7 Lessons

Lesson Duration

45 minutes

Class Size

8 Places

Curriculum Levels

7

Course Skills
  • Display aquatic breathing while fully submerging (blowing air through mouth and nose)
  • Fully submerge body
  • Streamline on front and back unsupported
  • Travel up to 5 metres without a buoyancy aid
  • Demonstrate a push and glide without a buoyancy aid
  • Demonstrate leg kick on front
  • Floating comfortably on front and back without buoyancy aid
  • Demonstrate leg kick on back
Term

Summer 2024

Course Dates
Lesson 1

04 June 2024

Lesson 2

11 June 2024

Lesson 3

18 June 2024

Lesson 4

25 June 2024

Lesson 5

02 July 2024

Lesson 6

09 July 2024

Lesson 7

16 July 2024

€101.00