Junior Swimming Academy - Level 7
Swimming and water safety lessons for 5 to 13 year old girls and boys.
Midlands Park Hotel, Portlaoise
Sundays @ 9:15am
Instructors
Amber Kelly
0 place(s) remaining.
Course description
Demonstrating short swims with basic stroke skills of front crawl, back crawl, breaststroke and also introducing the basics of dolphin kick. Introduction of rescue with buoyancy aids. Also developing survival skills such as treading water. They’re getting advanced now!
Course Details
Course Length
8 Lessons
Lesson Duration
40 minutes
Class Size
8 Places
Curriculum Levels
15
Course Skills
- Bubble, bubble, breathe for 2 with float
- Bubble Arm, Breathing Arm with float 10 meters
- Treading water unaided 10 seconds
- Push and glide under water picking up an object off the floor
- Intro to dolphin kick.
- Back Crawl arm action, correct body position unaided
- Back Crawl Kick unaided
- Front Crawl Kick 10 meters taking 2 breaths
Term
Autumn 2024
Course Dates
Lesson 1
15 September 2024
Lesson 2
22 September 2024
Lesson 3
29 September 2024
Lesson 4
06 October 2024
Lesson 5
13 October 2024
Lesson 6
20 October 2024
Lesson 7
03 November 2024
Lesson 8
10 November 2024
Break / No classes on: 27th October
