Adult Swimming Courses - Level 1
Adult beginners and improvers
The Springhill Court Hotel, Kilkenny
Mondays @ 7:00pm
Instructors
Lynda O'Hara
0 place(s) remaining.
Course description
Build on your water confidence and begin to develop basic aquatic skills. Classes move at your pace and concentrate on building confidence, safety in and around water, buoyancy and breath control. We will encourage and support independent movement and floating.
Course Details
Course Length
7 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Establish an understanding of safety in and around water
- Build on your water confidence
- Independent movement
- Develop breath control
- Enter and Exit pool without assisatnce
- Streamline on front and back with a buoyancy aid
- Understanding body buoyancy
- Floating comfortably on front and back with buoyancy aid
Term
Summer 2024
Course Dates
Lesson 1
29 July 2024
Lesson 2
12 August 2024
Lesson 3
19 August 2024
Lesson 4
26 August 2024
Lesson 5
02 September 2024
Lesson 6
09 September 2024
Lesson 7
16 September 2024
Break on Monday 5th August
