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Pregnancy Aqua Yoga

Especially for expectant mums from week 12 onwards

The Maldron Hotel, Portlaoise

Wednesdays @ 7:00pm

Instructors

Genevieve Whelan

0 place(s) remaining.

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Course description

Relax, Release, Breathe and Stretch. Take the weight off your feet and enjoy a relaxing break through gentle, warm water yoga. Experience the lovely sensation of weightlessness, buoyancy and freedom to move effortlessly in small, intimate classes that provide a sociable and relaxing environment.

Course Details
Course Length

10 Lessons

Lesson Duration

45 minutes

Class Size

8 Places

Curriculum Levels

1

Course Skills
  • Relaxation - Reduce stress, anxiety and improve sleep patterns. Being in the water is very relaxing. You’ll have a great night’s sleep afterwards
  • Deep Breathing - Deeper & expansive breathing benefits you and baby and is important throughout pregnancy. With practice, the pelvis muscles become part of “breathing”, developing a powerful aid for labour.
  • Preparing The Body - Use the water as a medium to explore and expel fears attached to labour. Explore positions for labour, how to open the hips and pelvis allowing optimal space for your baby.
  • Bonding with Baby - Floating in water offers a unique opportunity to connect with your unborn child. You are hanging in the water, just as your baby is suspended inside you.
  • Best Light Exercise - Pool activities are the best form of light exercise available in pregnancy. Learn variations of classic swimming strokes made to accommodate your growing baby and to support the changes in your body.
  • No Yoga or Swim Experience Needed - Gently guided, step by step, movement by movement and exercise by exercise. And always in the shallow end, so you don’t need to be a swimmer.
Term

Autumn 2024

Course Dates
Lesson 1

25 September 2024

Lesson 2

02 October 2024

Lesson 3

09 October 2024

Lesson 4

16 October 2024

Lesson 5

23 October 2024

Lesson 6

06 November 2024

Lesson 7

13 November 2024

Lesson 8

20 November 2024

Lesson 9

27 November 2024

Lesson 10

04 December 2024

Break / No classes on 30th October

€132.00