Adult Swimming Courses - Level 2
Adult beginners and improvers
The Springhill Court Hotel, Kilkenny
Wednesdays @ 7:00pm
Instructors
Lynda O'Hara
0 place(s) remaining.
Course description
Learn correct breath control, and full body submerging with the main focus on the leg action on your front and back. Gain the confidence to float on your front and back without aids. Learn to swim up to 5 metres without a buoyancy aid and to kick on your front and back with a buoyancy aid up to 10 metres.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Display aquatic breathing while fully submerging (blowing air through mouth and nose)
- Fully submerge body
- Streamline on front and back unsupported
- Travel up to 5 metres without a buoyancy aid
- Demonstrate a push and glide without a buoyancy aid
- Demonstrate leg kick on front
- Floating comfortably on front and back without buoyancy aid
- Demonstrate leg kick on back
Term
Autumn 2024
Course Dates
Lesson 1
25 September 2024
Lesson 2
02 October 2024
Lesson 3
09 October 2024
Lesson 4
16 October 2024
Lesson 5
23 October 2024
Lesson 6
06 November 2024
Lesson 7
13 November 2024
Lesson 8
20 November 2024
Lesson 9
27 November 2024
Lesson 10
04 December 2024
Break / No classes on 30th October
