Adult Swimming Courses - Level 1
Adult beginners and improvers
The Waterworks, Killerig, Carlow - Killerig
Fridays @ 5:45pm
Instructors
Emer Dunphy
Course description
Build on your water confidence and begin to develop basic aquatic skills. Classes move at your pace and concentrate on building confidence, safety in and around water, buoyancy and breath control. We will encourage and support independent movement and floating.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Establish an understanding of safety in and around water
- Build on your water confidence
- Independent movement
- Develop breath control
- Enter and Exit pool without assisatnce
- Streamline on front and back with a buoyancy aid
- Understanding body buoyancy
- Floating comfortably on front and back with buoyancy aid
Term
Winter 2024
Course Dates
Lesson 1
22 November 2024
Lesson 2
29 November 2024
Lesson 3
06 December 2024
Lesson 4
13 December 2024
Lesson 5
03 January 2025
Lesson 6
10 January 2025
Lesson 7
17 January 2025
Lesson 8
24 January 2025
Lesson 9
31 January 2025
Lesson 10
07 February 2025
Break / No classes on 20th December and 27th December
