Junior Swimming Academy - Sharktastic - Level 8
Swimming and water safety lessons for 5 to 13 year old girls and boys.
The Waterworks, Killerig, Carlow - Killerig
Tuesdays @ 6:30pm
Instructors
Sinead King
Course description
The swimmer can now swim all four main strokes to a high standard keeping a controlled pace leading the swimmer to increase their distance while most importantly maintaining the good quality of the stroke. On the completion of the level the swimmer is now a “Swimmer” and a junior lifesaver given the swimmer and option to follow the competitive swimming route or become a Rookie lifeguard.
Course Details
Course Length
11 Lessons
Lesson Duration
40 minutes
Class Size
8 Places
Curriculum Levels
15
Course Skills
- Perform the transition from push and glide to the four main strokes
- Perform Front crawl for 50m
- Perform Back crawl for 50m
- Perform Full breaststroke 50m
- Perform full butterfly 25m
- Sculling on back headfirst and feet first for 6m
- Thread water for 60 seconds raising one hand every 10 seconds calling for help
- Use a buoyant aid hold the HELP position for 2 minutes 30 seconds
Term
Winter 2024
Course Dates
Lesson 1
19 November 2024
Lesson 2
26 November 2024
Lesson 3
03 December 2024
Lesson 4
10 December 2024
Lesson 5
17 December 2024
Lesson 6
07 January 2025
Lesson 7
14 January 2025
Lesson 8
21 January 2025
Lesson 9
28 January 2025
Lesson 10
04 February 2025
Lesson 11
11 February 2025
Break / No classes on 24th and 31st December
