Adult Swimming Courses - Level 3
Adult beginners and improvers
The Springhill Court Hotel, Kilkenny
Fridays @ 11:00am
Instructors
Lynda O'Hara
Course description
From understanding your own body buoyancy to basic swimming, by learning correct breath control and motions. This will allow you to comfortably swim forward using correct leg and arm action, without aids or the need to constantly stop or try to feel the ground for short distance on the front and also on back.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Demonstrate a push and glide with leg kick up to 5 metres holding streamline position
- Leg kick on front and back for up to 15 metres
- Swim on your back holding correct body position up to 15 metres
- Introduction to sculling
- Show rotation from floating position front/back and back/front
- Develop correct leg and arm action on front
- Develop correct leg and arm action on back
- Introduction to breaststroke leg kick
Term
Winter 2024
Course Dates
Lesson 1
13 December 2024
Lesson 2
03 January 2025
Lesson 3
10 January 2025
Lesson 4
17 January 2025
Lesson 5
24 January 2025
Lesson 6
07 February 2025
Lesson 7
14 February 2025
Lesson 8
21 February 2025
Lesson 9
28 February 2025
Lesson 10
07 March 2025
Break / No classes on 20th, 27th December and 31st January
