Adult Swimming Courses - Level 2
Adult beginners and improvers
The Springhill Court Hotel, Kilkenny
Wednesdays @ 7:45pm
Instructors
Lynda O'Hara
0 place(s) remaining.
Course description
Learn correct breath control, and full body submerging with the main focus on the leg action on your front and back. Gain the confidence to float on your front and back without aids. Learn to swim up to 5 metres without a buoyancy aid and to kick on your front and back with a buoyancy aid up to 10 metres.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Display aquatic breathing while fully submerging (blowing air through mouth and nose)
- Fully submerge body
- Streamline on front and back unsupported
- Travel up to 5 metres without a buoyancy aid
- Demonstrate a push and glide without a buoyancy aid
- Demonstrate leg kick on front
- Floating comfortably on front and back without buoyancy aid
- Demonstrate leg kick on back
Term
Winter 2024
Course Dates
Lesson 1
11 December 2024
Lesson 2
18 December 2024
Lesson 3
08 January 2025
Lesson 4
15 January 2025
Lesson 5
22 January 2025
Lesson 6
29 January 2025
Lesson 7
05 February 2025
Lesson 8
12 February 2025
Lesson 9
19 February 2025
Lesson 10
26 February 2025
Break / No classes on 25th and 1st January
