Junior Swimming Academy - Whaletastic - Level 6
Swimming and water safety lessons for 5 to 13 year old girls and boys.
Midlands Park Hotel, Portlaoise
Sundays @ 12:00pm
Instructors
Sinead King
0 place(s) remaining.
Course description
The swimmer has now learnt all four strokes and has been introduced to the two strokes used in lifesaving. The aim of this level is to develop the swimmer’s technique and increase the distance of the swimmer. At this level we encourage quality swimming over quantity swimming. The swimmer’s lifesaving skills continue teaching the swimmer the valuable non-contact lifeguarding skills.
Course Details
Course Length
11 Lessons
Lesson Duration
40 minutes
Class Size
8 Places
Curriculum Levels
15
Course Skills
- Perform a feet first surface dive and swim along the bottom for 5m
- Perform Front crawl for 20m
- Perform Back crawl for 20m
- Perform Full breaststroke 15m (good quality & technique)
- Perform full butterfly 15m (taking shape)
- Thread water for 45 seconds raising one hand every 10 seconds calling for help
- Tow a subject 10m using buoyant and also non- buoyant object
Term
Winter 2024
Course Dates
Lesson 1
17 November 2024
Lesson 2
24 November 2024
Lesson 3
01 December 2024
Lesson 4
08 December 2024
Lesson 5
15 December 2024
Lesson 6
05 January 2025
Lesson 7
12 January 2025
Lesson 8
19 January 2025
Lesson 9
26 January 2025
Lesson 10
09 February 2025
Lesson 11
16 February 2025
Break / No classes on 22nd December, 29th December and 2nd February
