Junior Swimming Academy - Dolphintastic - Level 7
Swimming and water safety lessons for 5 to 13 year old girls and boys.
The Waterworks, Killerig, Carlow - Killerig
Saturdays @ 1:00pm
Instructors
Sinead King
0 place(s) remaining.
Course description
The swimmer is now a strong and confident swimmer, their knowledge of the 4 main swimming strokes and the two lifesaving strokes is of a high level. This level the swimmer will increase their distance on all strokes concentrating on the transition of the push and glide into the four main strokes developing the overall stroke. The swimmer is becoming more confident in lifesaving and is truly on the right track on becoming a rookie lifeguard.
Course Details
Course Length
11 Lessons
Lesson Duration
40 minutes
Class Size
8 Places
Curriculum Levels
15
Course Skills
- Perform Front crawl for 25m (good quality / technique)
- Perform Back crawl for 25m (good quality / technique)
- Perform Full breaststroke 20m (good quality / technique)
- Perform full butterfly 20m (good quality / technique)
- Sculling on back headfirst and feet first for 4m
- Thread water for 60 seconds raising one hand every 10 seconds calling for help
- Tow a subject 15m using buoyant and non - buoyant object
Term
Winter 2024
Course Dates
Lesson 1
23 November 2024
Lesson 2
30 November 2024
Lesson 3
07 December 2024
Lesson 4
14 December 2024
Lesson 5
04 January 2025
Lesson 6
11 January 2025
Lesson 7
18 January 2025
Lesson 8
25 January 2025
Lesson 9
01 February 2025
Lesson 10
08 February 2025
Lesson 11
15 February 2025
Break / No classes 21st and 28th December
