Adult Swimming Courses - Level 5
Adult beginners and improvers
The Maldron Hotel, Portlaoise
Wednesdays @ 8:30pm
Instructors
Genevieve Whelan
Course description
Go beyond a leisure and recreation level of swimming. This level focuses on refining and advancing your technique, breathing and endurance by putting all elements of stroke together. Master a variety of strokes and achieve longer distances comfortably.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Swimming up to 40 metres Front crawl maintaining correct technique consistently
- Demonstrate Breaststroke with simultaneous leg and arm movements
- Treading water comfortable for 30 second while waiving one hand (survival skill)
- Ability to scull for 10 metres
- Swimming up to 40 metres Back stroke maintaining correct technique consistently
- Demonstrate understanding of dolphin leg kick
- Develop strong bilateral breathing during Front crawl
Term
Winter 2024
Course Dates
Lesson 1
11 December 2024
Lesson 2
18 December 2024
Lesson 3
08 January 2025
Lesson 4
15 January 2025
Lesson 5
22 January 2025
Lesson 6
29 January 2025
Lesson 7
05 February 2025
Lesson 8
12 February 2025
Lesson 9
19 February 2025
Lesson 10
26 February 2025
Break / No classes on 25th December and 1st January
