Junior Swimming Academy - Dolphintastic - Level 7
Swimming and water safety lessons for 5 to 13 year old girls and boys.
Midlands Park Hotel, Portlaoise
Fridays @ 4:00pm
Instructors
Odeta Scerbakova
2 place(s) remaining.
Course description
The swimmer is now a strong and confident swimmer, their knowledge of the 4 main swimming strokes and the two lifesaving strokes is of a high level. This level the swimmer will increase their distance on all strokes concentrating on the transition of the push and glide into the four main strokes developing the overall stroke. The swimmer is becoming more confident in lifesaving and is truly on the right track on becoming a rookie lifeguard.
Course Details
Course Length
11 Lessons
Lesson Duration
40 minutes
Class Size
8 Places
Curriculum Levels
15
Course Skills
- Perform Front crawl for 25m (good quality / technique)
- Perform Back crawl for 25m (good quality / technique)
- Perform Full breaststroke 20m (good quality / technique)
- Perform full butterfly 20m (good quality / technique)
- Sculling on back headfirst and feet first for 4m
- Thread water for 60 seconds raising one hand every 10 seconds calling for help
- Tow a subject 15m using buoyant and non - buoyant object
Term
Spring 2025
Course Dates
Lesson 1
28 February 2025
Lesson 2
07 March 2025
Lesson 3
14 March 2025
Lesson 4
21 March 2025
Lesson 5
28 March 2025
Lesson 6
04 April 2025
Lesson 7
11 April 2025
Lesson 8
02 May 2025
Lesson 9
09 May 2025
Lesson 10
16 May 2025
Lesson 11
23 May 2025
Break / No classes on 18th and 25th April
