Junior Swimming Academy - Sharktastic - Level 8
Swimming and water safety lessons for 5 to 13 year old girls and boys.
Midlands Park Hotel, Portlaoise
Fridays @ 6:30pm
Instructors
Helder Andrade
0 place(s) remaining.
Course description
The swimmer can now swim all four main strokes to a high standard keeping a controlled pace leading the swimmer to increase their distance while most importantly maintaining the good quality of the stroke. On the completion of the level the swimmer is now a “Swimmer” and a junior lifesaver given the swimmer and option to follow the competitive swimming route or become a Rookie lifeguard.
Course Details
Course Length
11 Lessons
Lesson Duration
40 minutes
Class Size
8 Places
Curriculum Levels
15
Course Skills
- Perform the transition from push and glide to the four main strokes
- Perform Front crawl for 50m
- Perform Back crawl for 50m
- Perform Full breaststroke 50m
- Perform full butterfly 25m
- Sculling on back headfirst and feet first for 6m
- Thread water for 60 seconds raising one hand every 10 seconds calling for help
- Use a buoyant aid hold the HELP position for 2 minutes 30 seconds
Term
Spring 2025
Course Dates
Lesson 1
28 February 2025
Lesson 2
07 March 2025
Lesson 3
14 March 2025
Lesson 4
21 March 2025
Lesson 5
28 March 2025
Lesson 6
04 April 2025
Lesson 7
11 April 2025
Lesson 8
02 May 2025
Lesson 9
09 May 2025
Lesson 10
16 May 2025
Lesson 11
23 May 2025
Break / No classes on 18th and 25th April
