Adult Swimming Courses - Level 6
Adult beginners and improvers
The Maldron Hotel, Portlaoise
Fridays @ 7:45pm
Instructors
Genevieve Whelan
Course description
Become a strong lane swimmer with a full understanding of lane swimming etiquette and rules. Master your strokes, further tune your technique and perfect your timing.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Refine proficiency in 3 swim strokes and drills
- Swim up to 100 metres Front crawl maintaining correct technique consistently
- Swim 25 metres Breaststroke maintaining correct technique
- Tread water comfortable for 60 seconds
- Prepare for more advanced swim programs – lap and lane swimming
- Understand Lane Swimming rules
- Swim up to 50 metres Back stroke maintaining correct technique consistently
Term
Winter 2024
Course Dates
Lesson 1
13 December 2024
Lesson 2
03 January 2025
Lesson 3
10 January 2025
Lesson 4
17 January 2025
Lesson 5
24 January 2025
Lesson 6
07 February 2025
Lesson 7
14 February 2025
Lesson 8
21 February 2025
Lesson 9
28 February 2025
Lesson 10
07 March 2025
Break / No classes on 20th, 27th December and 31st January
