Adult Swimming Courses - Level 1
Adult beginners and improvers
The Maldron Hotel, Portlaoise
Fridays @ 7:45pm
Instructors
Genevieve Whelan
Booking not yet available
Course description
Build on your water confidence and begin to develop basic aquatic skills. Classes move at your pace and concentrate on building confidence, safety in and around water, buoyancy and breath control. We will encourage and support independent movement and floating.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Establish an understanding of safety in and around water
- Build on your water confidence
- Independent movement
- Develop breath control
- Enter and Exit pool without assisatnce
- Streamline on front and back with a buoyancy aid
- Understanding body buoyancy
- Floating comfortably on front and back with buoyancy aid
Term
Spring 2025
Course Dates
Lesson 1
14 March 2025
Lesson 2
21 March 2025
Lesson 3
28 March 2025
Lesson 4
04 April 2025
Lesson 5
11 April 2025
Lesson 6
02 May 2025
Lesson 7
09 May 2025
Lesson 8
16 May 2025
Lesson 9
23 May 2025
Lesson 10
30 May 2025
Break / No classes on 18th and 25th April
