Adult Swimming Courses - Level 5
Adult beginners and improvers
The Springhill Court Hotel, Kilkenny
Mondays @ 8:30pm
Instructors
Lynda O'Hara
Booking not yet available
Course description
Go beyond a leisure and recreation level of swimming. This level focuses on refining and advancing your technique, breathing and endurance by putting all elements of stroke together. Master a variety of strokes and achieve longer distances comfortably.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Swimming up to 40 metres Front crawl maintaining correct technique consistently
- Demonstrate Breaststroke with simultaneous leg and arm movements
- Treading water comfortable for 30 second while waiving one hand (survival skill)
- Ability to scull for 10 metres
- Swimming up to 40 metres Back stroke maintaining correct technique consistently
- Demonstrate understanding of dolphin leg kick
- Develop strong bilateral breathing during Front crawl
Term
Spring 2025
Course Dates
Lesson 1
10 March 2025
Lesson 2
24 March 2025
Lesson 3
31 March 2025
Lesson 4
07 April 2025
Lesson 5
14 April 2025
Lesson 6
28 April 2025
Lesson 7
12 May 2025
Lesson 8
19 May 2025
Lesson 9
26 May 2025
Lesson 10
09 June 2025
Break / No classes on 17th March, 21st April, 5th May and 2nd June
