Adult Swimming Courses - Level 5
Adult beginners and improvers
The Springhill Court Hotel, Kilkenny
Wednesdays @ 7:00pm
Instructors
Lynda O'Hara
2 place(s) remaining.
Course description
Go beyond a leisure and recreation level of swimming. This level focuses on refining and advancing your technique, breathing and endurance by putting all elements of stroke together. Master a variety of strokes and achieve longer distances comfortably.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Swimming up to 40 metres Front crawl maintaining correct technique consistently
- Demonstrate Breaststroke with simultaneous leg and arm movements
- Treading water comfortable for 30 second while waiving one hand (survival skill)
- Ability to scull for 10 metres
- Swimming up to 40 metres Back stroke maintaining correct technique consistently
- Demonstrate understanding of dolphin leg kick
- Develop strong bilateral breathing during Front crawl
Term
Spring 2025
Course Dates
Lesson 1
12 March 2025
Lesson 2
19 March 2025
Lesson 3
26 March 2025
Lesson 4
02 April 2025
Lesson 5
09 April 2025
Lesson 6
30 April 2025
Lesson 7
07 May 2025
Lesson 8
14 May 2025
Lesson 9
21 May 2025
Lesson 10
28 May 2025
Break / No classes on 16th and 23rd April
