Adult Swimming Courses - Level 3
Adult beginners and improvers
The Waterworks, Killerig, Carlow - Killerig
Wednesdays @ 6:15pm
Instructors
Helder Andrade
Course description
From understanding your own body buoyancy to basic swimming, by learning correct breath control and motions. This will allow you to comfortably swim forward using correct leg and arm action, without aids or the need to constantly stop or try to feel the ground for short distance on the front and also on back.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Demonstrate a push and glide with leg kick up to 5 metres holding streamline position
- Leg kick on front and back for up to 15 metres
- Swim on your back holding correct body position up to 15 metres
- Introduction to sculling
- Show rotation from floating position front/back and back/front
- Develop correct leg and arm action on front
- Develop correct leg and arm action on back
- Introduction to breaststroke leg kick
Term
Summer 2025
Course Dates
Lesson 1
30 April 2025
Lesson 2
07 May 2025
Lesson 3
14 May 2025
Lesson 4
21 May 2025
Lesson 5
28 May 2025
Lesson 6
04 June 2025
Lesson 7
11 June 2025
Lesson 8
18 June 2025
Lesson 9
25 June 2025
Lesson 10
02 July 2025
