Adult Swimming Courses - Level 5
Adult beginners and improvers
The Waterworks, Killerig, Carlow - Killerig
Fridays @ 5:45pm
Instructors
Emer Dunphy
Booking not yet available
Course description
Go beyond a leisure and recreation level of swimming. This level focuses on refining and advancing your technique, breathing and endurance by putting all elements of stroke together. Master a variety of strokes and achieve longer distances comfortably.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Swimming up to 40 metres Front crawl maintaining correct technique consistently
- Demonstrate Breaststroke with simultaneous leg and arm movements
- Treading water comfortable for 30 second while waiving one hand (survival skill)
- Ability to scull for 10 metres
- Swimming up to 40 metres Back stroke maintaining correct technique consistently
- Demonstrate understanding of dolphin leg kick
- Develop strong bilateral breathing during Front crawl
Term
Summer 2025
Course Dates
Lesson 1
02 May 2025
Lesson 2
09 May 2025
Lesson 3
16 May 2025
Lesson 4
23 May 2025
Lesson 5
30 May 2025
Lesson 6
06 June 2025
Lesson 7
13 June 2025
Lesson 8
20 June 2025
Lesson 9
27 June 2025
Lesson 10
04 July 2025
