Adult Swimming Courses - Level 5
Adult beginners and improvers
The Springhill Court Hotel, Kilkenny
Wednesdays @ 8:30pm
Instructors
Lynda O'Hara
Not Yet Booking
Course description
Go beyond a leisure and recreation level of swimming. This level focuses on refining and advancing your technique, breathing and endurance by putting all elements of stroke together. Master a variety of strokes and achieve longer distances comfortably.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Swimming up to 40 metres Front crawl maintaining correct technique consistently
- Demonstrate Breaststroke with simultaneous leg and arm movements
- Treading water comfortable for 30 second while waiving one hand (survival skill)
- Ability to scull for 10 metres
- Swimming up to 40 metres Back stroke maintaining correct technique consistently
- Demonstrate understanding of dolphin leg kick
- Develop strong bilateral breathing during Front crawl
Term
Autumn 2025
Course Dates
Lesson 1
13 August 2025
Lesson 2
20 August 2025
Lesson 3
27 August 2025
Lesson 4
03 September 2025
Lesson 5
10 September 2025
Lesson 6
17 September 2025
Lesson 7
24 September 2025
Lesson 8
01 October 2025
Lesson 9
08 October 2025
Lesson 10
15 October 2025
No Breaks
€167.00
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Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
