Adult Swimming Courses - Level 5
Adult beginners and improvers
The Maldron Hotel, Portlaoise
Fridays @ 7:45pm
Instructors
Genevieve Whelan
Not Yet Booking
Course description
Go beyond a leisure and recreation level of swimming. This level focuses on refining and advancing your technique, breathing and endurance by putting all elements of stroke together. Master a variety of strokes and achieve longer distances comfortably.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Swimming up to 40 metres Front crawl maintaining correct technique consistently
- Demonstrate Breaststroke with simultaneous leg and arm movements
- Treading water comfortable for 30 second while waiving one hand (survival skill)
- Ability to scull for 10 metres
- Swimming up to 40 metres Back stroke maintaining correct technique consistently
- Demonstrate understanding of dolphin leg kick
- Develop strong bilateral breathing during Front crawl
Term
Winter 2025
Course Dates
Lesson 1
07 November 2025
Lesson 2
14 November 2025
Lesson 3
21 November 2025
Lesson 4
28 November 2025
Lesson 5
05 December 2025
Lesson 6
12 December 2025
Lesson 7
19 December 2025
Lesson 8
09 January 2026
Lesson 9
16 January 2026
Lesson 10
23 January 2026
Break 26th Dec & Jan 2nd
€160.00
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Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
