Adult Swimming Courses - Level 1
Adult beginners and improvers
The Springhill Court Hotel, Kilkenny
Fridays @ 10:15am
Instructors
Lynda O'Hara
Now booking
Course description
Build on your water confidence and begin to develop basic aquatic skills. Classes move at your pace and concentrate on building confidence, safety in and around water, buoyancy and breath control. We will encourage and support independent movement and floating.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Establish an understanding of safety in and around water
- Build on your water confidence
- Independent movement
- Develop breath control
- Enter and Exit pool without assisatnce
- Streamline on front and back with a buoyancy aid
- Understanding body buoyancy
- Floating comfortably on front and back with buoyancy aid
Term
Winter 2025
Course Dates
Lesson 1
07 November 2025
Lesson 2
14 November 2025
Lesson 3
21 November 2025
Lesson 4
28 November 2025
Lesson 5
05 December 2025
Lesson 6
12 December 2025
Lesson 7
19 December 2025
Lesson 8
09 January 2026
Lesson 9
16 January 2026
Lesson 10
23 January 2026
Break 26th Dec
€169.00
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New to Swimtastic?
Set up an account - It’s quick & easy!
Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
