Adult Swimming Courses - Level 6
Adult beginners and improvers
The Springhill Court Hotel, Kilkenny
Mondays @ 7:00pm
Instructors
Lynda O'Hara
Now booking
3 spaces remaining
Course description
Become a strong lane swimmer with a full understanding of lane swimming etiquette and rules. Master your strokes, further tune your technique and perfect your timing.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Refine proficiency in 3 swim strokes and drills
- Swim up to 100 metres Front crawl maintaining correct technique consistently
- Swim 25 metres Breaststroke maintaining correct technique
- Tread water comfortable for 60 seconds
- Prepare for more advanced swim programs – lap and lane swimming
- Understand Lane Swimming rules
- Swim up to 50 metres Back stroke maintaining correct technique consistently
Term
Winter 2025
Course Dates
Lesson 1
03 November 2025
Lesson 2
10 November 2025
Lesson 3
17 November 2025
Lesson 4
24 November 2025
Lesson 5
01 December 2025
Lesson 6
08 December 2025
Lesson 7
15 December 2025
Lesson 8
05 January 2026
Lesson 9
12 January 2026
Lesson 10
19 January 2026
Break on 22nd & 29th Dec
€169.00
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Set up an account - It’s quick & easy!
Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
