Junior Swimming Academy - Fishtastic - Level 5
Swimming and water safety lessons for 5 to 13 year old girls and boys.
Midlands Park Hotel, Portlaoise
Fridays @ 4:15pm
Instructors
Zuzanna Chwolka
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Course description
The swimmer has now been introduced to all four strokes, in this level the swimmer will increase their distance on their front and back while concentrating on their technique. The swimmer will be introduced to the full strokes of breaststroke and butterfly. The swimmers water safety skills will develop with the improvement of their lifesaving strokes and use of pool rescue equipment.
Course Details
Course Length
11 Lessons
Lesson Duration
40 minutes
Class Size
8 Places
Curriculum Levels
16
Course Skills
- Perform a feet first surface dive
- Perform simultaneous kick and arm action on front for 12m
- Perform simultaneous kick and arm action on back for 12m
- Perform Breaststroke leg action for 8m
- Perform full Breaststroke for 8m - attempt
- Perform butterfly leg kick for 8m
- Perform butterfly for two cycles - arms & legs - attempt
- Thread water for 30 seconds
- Simple rescue techniques (voice, reaching and throwing rescue)
Term
Winter 2026
Course Dates
Lesson 1
21 November 2025
Lesson 2
28 November 2025
Lesson 3
05 December 2025
Lesson 4
12 December 2025
Lesson 5
19 December 2025
Lesson 6
09 January 2026
Lesson 7
16 January 2026
Lesson 8
23 January 2026
Lesson 9
30 January 2026
Lesson 10
06 February 2026
Lesson 11
13 February 2026
Breaks Dec 26th & Jan 2nd
€145.00
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Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
