Junior Swimming Academy - Explorer - Level 10
Swimming and water safety lessons for 5 to 13 year old girls and boys.
Midlands Park Hotel, Portlaoise
Sundays @ 12:00pm
Instructors
Zuzanna Chwolka
Now booking
4 spaces remaining
Course description
They are going further and further, 75 meters and plus with front crawl, back crawl, breaststroke, inverted breaststroke…..the list goes on. We will extend survival skills practice to calling for help in difficulty whilst fully clothed.
Course Details
Course Length
11 Lessons
Lesson Duration
40 minutes
Class Size
8 Places
Curriculum Levels
16
Course Skills
- Entry by standing dive
- Surface dive in deep water and pick object from pool floor
- Tread water for 1min and signal for help while wearing clothes
- Swim up to 100m front crawl holding correct technique for 75m
- Swim up to 100m back crawl holding correct technique for 75m
- Swim up to 100m breaststroke holding correct technique for 75m
- Swim up to 75m butterfly holding correct technique for 50m
- Swim 20m inverted breaststroke
Term
Winter 2026
Course Dates
Lesson 1
23 November 2025
Lesson 2
30 November 2025
Lesson 3
07 December 2025
Lesson 4
14 December 2025
Lesson 5
04 January 2026
Lesson 6
11 January 2026
Lesson 7
18 January 2026
Lesson 8
25 January 2026
Lesson 9
08 February 2026
Lesson 10
15 February 2026
Lesson 11
22 February 2026
Breaks Dec 21st & 28th & Feb 1st
€145.00
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