Adult Swimming Courses - Level 3
Adult beginners and improvers
The Maldron Hotel, Portlaoise
Fridays @ 6:15pm
Instructors
Sinead King
Now booking
1 space remaining
Course description
From understanding your own body buoyancy to basic swimming, by learning correct breath control and motions. This will allow you to comfortably swim forward using correct leg and arm action, without aids or the need to constantly stop or try to feel the ground for short distance on the front and also on back.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Demonstrate a push and glide with leg kick up to 5 metres holding streamline position
- Leg kick on front and back for up to 15 metres
- Swim on your back holding correct body position up to 15 metres
- Introduction to sculling
- Show rotation from floating position front/back and back/front
- Develop correct leg and arm action on front
- Develop correct leg and arm action on back
- Introduction to breaststroke leg kick
Term
Summer 2026
Course Dates
Lesson 1
17 April 2026
Lesson 2
24 April 2026
Lesson 3
01 May 2026
Lesson 4
08 May 2026
Lesson 5
15 May 2026
Lesson 6
22 May 2026
Lesson 7
29 May 2026
Lesson 8
05 June 2026
Lesson 9
12 June 2026
Lesson 10
19 June 2026
€160.00
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Set up an account - It’s quick & easy!
Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
