Junior Swimming Academy - Stroker - Level 9
Swimming and water safety lessons for 5 to 13 year old girls and boys.
The Waterworks, Killerig, Carlow - Killerig
Wednesdays @ 4:15pm
Instructors
Sinead King
Now booking
2 spaces remaining
Course description
The swimmer can now swim all four main strokes to a high standard keeping a controlled pace leading the swimmer to increase their distance while most importantly maintaining the good quality of the stroke. On the completion of the level the swimmer is now a “Swimmer” and a junior lifesaver given the swimmer and option to follow the competitive swimming route or become a Rookie lifeguard.
Course Details
Course Length
11 Lessons
Lesson Duration
40 minutes
Class Size
8 Places
Curriculum Levels
16
Course Skills
- Perform the transition from push and glide to the four main strokes
- Perform Front crawl for 50m
- Perform Back crawl for 50m
- Perform Full breaststroke 50m
- Perform full butterfly 25m
- Sculling on back headfirst and feet first for 6m
- Thread water for 60 seconds raising one hand every 10 seconds calling for help
- Use a buoyant aid hold the HELP position for 2 minutes 30 seconds
Term
Winter 2026
Course Dates
Lesson 1
09 December 2026
Lesson 2
16 December 2026
Lesson 3
06 January 2027
Lesson 4
13 January 2027
Lesson 5
20 January 2027
Lesson 6
27 January 2027
Lesson 7
03 February 2027
Lesson 8
10 February 2027
Lesson 9
17 February 2027
Lesson 10
24 February 2027
Lesson 11
03 March 2027
Breaks - December 23rd & 30th 2026
€149.00
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Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
