Junior Swimming Academy - Dolphintastic - Level 7
Swimming and water safety lessons for 5 to 13 year old girls and boys.
The Waterworks, Killerig, Carlow - Killerig
Sundays @ 11:45am
Instructors
Aoibhin McDonald
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Course description
The swimmer has now learnt all four strokes and has been introduced to the two strokes used in lifesaving. The aim of this level is to develop the swimmer’s technique and increase the distance of the swimmer. At this level we encourage quality swimming over quantity swimming. The swimmer’s lifesaving skills continue teaching the swimmer the valuable non-contact lifeguarding skills.
Course Details
Course Length
11 Lessons
Lesson Duration
40 minutes
Class Size
8 Places
Curriculum Levels
16
Course Skills
- Perform a feet first surface dive and swim along the bottom for 5m
- Perform Front crawl for 20m
- Perform Back crawl for 20m
- Perform correct arm pull on breaststroke for 10m
- Perform correct leg kick on breaststroke for 10m
- Perform Full Breaststroke 15m (good quality & correct technique)
- Perform full butterfly 10am ( stroke taking shape)
- Thread water for 45 seconds raising one hand every 10 seconds calling for help
- Tow a subject 10m using buoyant and also non - buoyant object
Term
Winter 2026
Course Dates
Lesson 1
13 December 2026
Lesson 2
20 December 2026
Lesson 3
10 January 2027
Lesson 4
17 January 2027
Lesson 5
24 January 2027
Lesson 6
31 January 2027
Lesson 7
07 February 2027
Lesson 8
14 February 2027
Lesson 9
21 February 2027
Lesson 10
28 February 2027
Lesson 11
07 March 2027
Break December 27th 2026 & 3rd January 2027
€149.00
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Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
